Everything in our lives has changed over the last year, but I'm feeling really hopeful and excited for our planet's future. People are becoming more aware of who they are and what is truly important, thanks to more time at home and the unexpected gift we've been given to simply slow down. When we're faced with so much disinformation and confusion, we are ultimately and without realizing, becoming a stronger and more intuitive population of people.
I believe now, we need to realize that we have each other, and we are not the problem. We are all connected and in this together. Also, we need to realize that most every human being is a really good person and trying to be the best they can be in this beautiful but difficult life. We've been taught to feel divided because of our cultural, governmental, and racial differences, but if we can look deeper, we'll see that we all have the exact same heart, breath, emotional hurt, and grounding beneath us.
As an author and Holistic Health & Well-Being Guide, I want to educate others on how to heal and transform their lives and health. Food, love, and happiness are our medicine and really are the only things we need to flourish. I know this with certainty because nutrition healed my "incurable" illness over 20 years ago. And to this day, when faced with challenges, loving more, fearing less, and flipping my negatives into a positive helps in dimming most of my struggles.
Our foundation of nourishment is with food, but I also believe that when our emotional selves are happier, every aspect of our health and life improves. We all have a powerful healing wisdom within us but it has to be aligned on every level. Great health is achieved by what we EAT, what we DRINK, and what we THINK, and by nourishing our body with whole foods, positive and authentic thinking naturally occurs.
HERE ARE SUGGESTIONS TO IMMEDIATELY BRING HAPPIER ENERGY INTO YOUR LIFE:
Drink Lots of Water
Eat More Organic, Fresh Vegetables, Leafy Greens, & Whole Grains
Be Fully Present with Anything You're Doing
Focus & Be Grateful for the People You Love ~ Heal All Wounds - Find Peace
Meditate, Take Deep Breaths, Walk, Stretch, Dance, & Sing Songs You Love
Watch Comedies & Find Ways to Laugh & Feel Happy
Go Outside & Immerse Yourself in Nature
Minimize or Disconnect From the World's Media & Anything Negative
Listen to Hertz Frequency Music
They can be found on Youtube, & these are several of my favorites:
www.youtube.com/watch?v=Kc8gFiXTWic
https://www.youtube.com/watch?v=-vvpsIiUVKY&t=12126s
https://www.youtube.com/watch?v=UkM-FjfN6Mc
https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=3328s
432 & 528 Hertz Music is very healing & calming, but there are so many options to explore.
These are also wonderful for meditation.
I would love to be your guide in creating your healthiest and happiest self, and I offer email support, as well as telephone and Skype calls. Please visit my Work With Me or Contact page, and I will be in touch.
"Always do what you are afraid to do."
Ralph Waldo Emerson
I believe now, we need to realize that we have each other, and we are not the problem. We are all connected and in this together. Also, we need to realize that most every human being is a really good person and trying to be the best they can be in this beautiful but difficult life. We've been taught to feel divided because of our cultural, governmental, and racial differences, but if we can look deeper, we'll see that we all have the exact same heart, breath, emotional hurt, and grounding beneath us.
As an author and Holistic Health & Well-Being Guide, I want to educate others on how to heal and transform their lives and health. Food, love, and happiness are our medicine and really are the only things we need to flourish. I know this with certainty because nutrition healed my "incurable" illness over 20 years ago. And to this day, when faced with challenges, loving more, fearing less, and flipping my negatives into a positive helps in dimming most of my struggles.
Our foundation of nourishment is with food, but I also believe that when our emotional selves are happier, every aspect of our health and life improves. We all have a powerful healing wisdom within us but it has to be aligned on every level. Great health is achieved by what we EAT, what we DRINK, and what we THINK, and by nourishing our body with whole foods, positive and authentic thinking naturally occurs.
HERE ARE SUGGESTIONS TO IMMEDIATELY BRING HAPPIER ENERGY INTO YOUR LIFE:
Drink Lots of Water
Eat More Organic, Fresh Vegetables, Leafy Greens, & Whole Grains
Be Fully Present with Anything You're Doing
Focus & Be Grateful for the People You Love ~ Heal All Wounds - Find Peace
Meditate, Take Deep Breaths, Walk, Stretch, Dance, & Sing Songs You Love
Watch Comedies & Find Ways to Laugh & Feel Happy
Go Outside & Immerse Yourself in Nature
Minimize or Disconnect From the World's Media & Anything Negative
Listen to Hertz Frequency Music
They can be found on Youtube, & these are several of my favorites:
www.youtube.com/watch?v=Kc8gFiXTWic
https://www.youtube.com/watch?v=-vvpsIiUVKY&t=12126s
https://www.youtube.com/watch?v=UkM-FjfN6Mc
https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=3328s
432 & 528 Hertz Music is very healing & calming, but there are so many options to explore.
These are also wonderful for meditation.
I would love to be your guide in creating your healthiest and happiest self, and I offer email support, as well as telephone and Skype calls. Please visit my Work With Me or Contact page, and I will be in touch.
"Always do what you are afraid to do."
Ralph Waldo Emerson